DISCOVER HOW TO

DROP A DRESS SIZE IN 21 DAYS

WITHOUT GIVING UP 'CARBS'

AS SEEN ON

MEET THE EXPERTS


We are transforming lives through fun functional strength training and plant-based nutrition. If you're looking for Personal Training in Riccarton Christchurch we can help.

  Rachel Hollander         

Cait Erickson

Trudy Sturkenboom

Julia-Rose 

PERSONAL TRAINING

Our core product delivers fun functional strength training that's not only effective at burning fat fast but is also time efficient with average sessions totaling 30 minutes. Done with correct form this maximizes your metabolism and results. 

PLANT-BASED NUTRITION

You can't out-exercise your mouth and you certainly can't optimize your fat-loss and health without proper nutrition. Plant-based nutrition is science proven to reverse heart disease and diabetes and our flexible approach even allows you to fit that icecream or chocolate into your diet.

ACCOUNTABILITY

The fitness industry is full of useless exercise equipment, magic potions that take your dollars but don't deliver. That's why with PLANT PHYSIQUE, you'll work with the most authentic coaches that actually care about your results.

OUR CLIENTS RESULTS


Some of our clients results. Will you be next?

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2 YEARS
982 KILOS LOST
100% SUPPORT
1 CONTINENT
1 CLICK TO START

PERSONAL TRAINING


Our 21 Day Challenge is our proven system for getting results fast. 
  • 30-minute workouts with our coaches guiding you through our fun functional strength training sessions that burn fat fast
  • Our fat melting meal plans to ensure optimal nutrition and results
  • Ebook sharing the secrets to dropping a dress size without drinking shakes all day (or useless pills or bobs)

Imagine a program where the entire plan is laid out before you... Get Personal Training as we guide you every step of the way with our signature plant-based meal plan, trainers showing you how to train for results, and our premium ebook designed to have you losing weight consistently by sharing with you our best-kept fat-loss secrets. 

"They are genuinely awesome people.

I was already down a dress size at week 2...

Give it a go!”

ODETTE R – CHRISTCHURCH, NEW ZEALAND

Are You Getting Excited? We are just getting started…

SEMI-PRIVATE

Combining the best aspects of Personal Training with individualized workouts, exercise technique and motivation without the cost.

QUICK & EFFICIENT

30-minute sessions providing fun functional strength training that's effective and efficient so you get better results in less time.

FEMALE-FRIENDLY

We provide a positive and uplifting female friendly training environment so can feel comfortable knowing you're getting results.

ACCOUNTABILITY

We help you set goals and then we keep you accountable to achieving them by providing daily action steps that ensure success.

PLANT-BASED NUTRITION

The only nutrition approach science-proven to reverse heart disease and diabetes making it the healthiest diet known to man.

MEAL PLANS

Our fat melting meal plans are complete with delicious recipes and calories done for you so you know what to eat and when.

COMMUNITY

We provide a positive, supportive and fun training environment which that encourages friendship, community and satisfaction.

DELICIOUS RECIPES

Whether you're new to a plant-based diet or a forks over knives veteran you'll love our quick and easy recipes that taste amazing.

DROP A DRESS SIZE

This eBook shares the 7-steps to dropping a dress size in 21 days or less without exercising for hours every day or having to giving up bread.

MOTIVATIONAL AUDIOS

Daily audio's, videos and quick tips to keep you motivated and connected to your goals.

Okay, this is awesome. I'm ready to get started!

REGISTER BELOW TO GET STARTED!

Join our community

If you love our 21 day challenge and decide to join our Transformation Training, you'll get access to even more

  • MEMBER ONLY GOAL SETTING
  • NUTRITION COACHING
  • COMPLETE MEAL PLANS
  • AT-HOME WORKOUT VIDEOS
9 x Personal Training sessions, our fat melting meal plans, online support group access and bonus 7-steps to Drop a Dress Size eBook - Just $97!