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MEET THE EXPERTS
We are transforming lives through fun functional strength training and plant-based nutrition. If you're looking for Personal Training in Riccarton Christchurch we can help.
Personal Trainer and Business Owner
Personal Trainer and Club Assistant Manager
Our core product delivers fun functional strength training that's not only effective at burning fat fast but is also time efficient with average sessions totaling 30 minutes. Done with correct form this maximizes your metabolism and results.
You can't out-exercise your mouth and you certainly can't optimize your fat-loss and health without proper nutrition. Plant-based nutrition is science proven to reverse heart disease and diabetes and our flexible approach even allows you to fit that icecream or chocolate into your diet.
The fitness industry is full of useless exercise equipment, magic potions that take your dollars but don't deliver. That's why with PLANT PHYSIQUE, you'll work with the most authentic coaches that actually care about your results.
OUR CLIENTS RESULTS
Some of our clients results. Will you be next?
Our 21 Day Challenge is our proven system for getting results fast.
- 30-minute workouts with our coaches guiding you through our fun functional strength training sessions that burn fat fast
- Our fat melting meal plans to ensure optimal nutrition and results
- Ebook sharing the secrets to dropping a dress size without drinking shakes all day (or useless pills or bobs)
Imagine a program where the entire plan is laid out before you... Get Personal Training as we guide you every step of the way with our signature plant-based meal plan, trainers showing you how to train for results, and our premium ebook designed to have you losing weight consistently by sharing with you our best-kept fat-loss secrets.
Are You Getting Excited? We are just getting started…
Combining the best aspects of Personal Training with individualized workouts, exercise technique and motivation without the cost.
QUICK & EFFICIENT
30-minute sessions providing fun functional strength training that's effective and efficient so you get better results in less time.
We provide a positive and uplifting female friendly training environment so can feel comfortable knowing you're getting results.
We help you set goals and then we keep you accountable to achieving them by providing daily action steps that ensure success.
The only nutrition approach science-proven to reverse heart disease and diabetes making it the healthiest diet known to man.
Our fat melting meal plans are complete with delicious recipes and calories done for you so you know what to eat and when.
We provide a positive, supportive and fun training environment which that encourages friendship, community and satisfaction.
Whether you're new to a plant-based diet or a forks over knives veteran you'll love our quick and easy recipes that taste amazing.
DROP A DRESS SIZE
This eBook shares the 7-steps to dropping a dress size in 21 days or less without exercising for hours every day or having to giving up bread.
Daily audio's, videos and quick tips to keep you motivated and connected to your goals.